Anxiety, Depression & Fatigue

You Don't Have to Feel This Way Forever

Anxiety, depression, and chronic emotional exhaustion are among the most common—and most treatable—mental health conditions. With the right support, meaningful recovery is possible.

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Evidence-Based Treatment

Care That Goes Beyond Coping

We use proven clinical approaches—CBT, ACT, mindfulness-based therapy—to address the root causes of anxiety and depression, not just manage the symptoms.

Get Started Our Approach

In-Person & Online Therapy

Support When Getting There Feels Impossible

When anxiety or depression makes leaving the house hard, online therapy makes it possible to get help from wherever you are. We meet you where you are.

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About Us

Professional, Compassionate Care

Anxiety, Depression & Chronic Fatigue

Anxiety and depression are the most prevalent mental health conditions globally, and South Africa is no exception. Whether you're experiencing a first episode or managing a long-standing condition, clinical psychology offers structured, effective pathways to meaningful recovery.

At RnR Psychology, we treat anxiety, depression, and related fatigue with evidence-based clinical approaches tailored to your specific experience. We understand that these conditions are not character flaws or signs of weakness—they are treatable medical conditions, and with the right support, most people experience significant improvement.

Practice Number: 1170910 | HPCSA Registration: PS 0113824
RnR Psychology

Our Specialisations

Areas of Practice

😰

Anxiety Disorders

Generalized anxiety, social anxiety, panic disorder, health anxiety, and phobias—all treated with evidence-based clinical approaches.

😔

Depression

Persistent low mood, loss of interest, hopelessness, and withdrawal—addressed through structured, compassionate clinical therapy.

😴

Chronic Fatigue & Exhaustion

The emotional and physical depletion that comes from prolonged stress, burnout, or untreated anxiety and depression.

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Sleep Disruption

Insomnia, restless sleep, and chronic tiredness driven by anxiety and depression—addressing the psychological root causes.

🌀

Panic & Intrusive Thoughts

Managing panic attacks, intrusive thoughts, and the avoidance cycles that anxiety creates in daily life.

🌱

Recovery & Relapse Prevention

Building the tools and self-awareness to maintain progress and prevent relapse after a depressive or anxiety episode.

Our Philosophy

Integrated Approach

Collaborative care that addresses the whole person and their support system

🎯

Clinical Assessment

A thorough assessment to understand the nature, severity, and context of your anxiety or depression.

🛠️

CBT & ACT Therapy

Structured, evidence-based techniques that change thought patterns, reduce avoidance, and build psychological flexibility.

🧘

Mindfulness-Based Approaches

Mindfulness and acceptance strategies to break the cycle of rumination and emotional avoidance.

💻

Online Therapy Available

When anxiety or depression makes it hard to leave home, online sessions ensure you still get the support you need.

🏥

Collaborative Psychiatric Care

We coordinate with psychiatrists and GPs when medication forms part of your treatment plan.

Testimonials

Client Experiences

★★★★★

"I'm so much better because of Rovaine. She has done so much for me and I'm so happy she's willing to help. She is the best of the best ❤️"

NT

★★★★★

"Felt comfortable opening up and talking to her about my problems and saw improvements in the areas we needed to address. Would highly recommend."

GG

★★★★★

"Rovaine is exceptional. Her understanding of ADHD, her medical knowledge, and then her clinical psychology skills are unmatched."

CL

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Contact

Get In Touch

📞

Phone

+27 (0) 71 000 5505

✉️

Email

reception@rnrpsychology.co.za

💬

WhatsApp

Message us directly

📍

Address

230 Rondebult Road
Libradene, Boksburg
1459

🏥

Medical Aid

We accept all major medical aids and most smaller schemes.

We have currently worked with:
• Bankmed • Bestmed • Bonitas • Camaf • Discovery • Fedhealth • LA Health Discovery • GEMS • Imperial Motus medical aid • Key Health • Momentum Health • Medshield • Medihelp • Polmed • Platinum Health • SAB Medical Scheme • Samwumed • Sasolmed

RnR Psychology Premises