Occupational & Work Stress

When Work Takes Over Your Life

Burnout, toxic workplaces, performance anxiety, and impossible expectations are real—and treatable. We help professionals reclaim balance, boundaries, and a sense of self beyond their job title.

In-Person & Online

Therapy That Fits Your Schedule

We offer flexible session times including online therapy—so you can access professional support without adding more stress to an already demanding day.

Evidence-Based Support

From Surviving to Thriving

Using CBT, ACT, and mindfulness-based approaches, we help you identify the root causes of work-related distress and build sustainable strategies for long-term wellbeing.

About Us

Professional, Compassionate Care

Work Stress & Burnout Therapy

Occupational stress has become one of the most prevalent mental health challenges in modern life. The pressure to perform, constant availability, toxic workplace cultures, and the blurring of work and personal life can leave professionals feeling depleted, anxious, and disconnected from themselves.

At RnR Psychology, we provide a confidential, non-judgmental space to process work-related distress. Whether you're a high-achieving professional on the edge of burnout, navigating a hostile workplace, or struggling to disengage from work after hours, we have the clinical expertise to help you recover and rebuild.

Practice Number: 1170910 | HPCSA Registration: PS 0113824
RnR Psychology

Our Specialisations

Areas of Practice

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Burnout & Exhaustion

Recognising and recovering from burnout—emotional depletion, cynicism, reduced performance—through structured therapeutic intervention.

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Workplace Anxiety

Managing performance pressure, fear of failure, public speaking anxiety, imposter syndrome, and evaluation dread.

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Toxic Workplace Dynamics

Processing the psychological impact of bullying, micromanagement, gaslighting, and hostile work environments.

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Career Transitions

Navigating retrenchment, career pivots, retirement, and the identity disruption that major professional changes bring.

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Work-Life Balance

Establishing healthy boundaries, saying no effectively, and rebuilding a life that exists beyond your inbox.

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Stress & Cognitive Load

Techniques for managing mental overload, decision fatigue, chronic stress, and the constant pressure to perform.

Our Philosophy

Integrated Approach

Collaborative care that addresses the whole person and their support system

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Targeted Assessment

We identify the specific stressors and patterns driving your work-related distress through a thorough clinical assessment.

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CBT & ACT Techniques

Evidence-based tools to challenge unhelpful thought patterns and build psychological flexibility around work demands.

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Online Sessions Available

Flexible online therapy that fits around your professional schedule—no travel, no extra time pressure.

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Resilience Building

Long-term strategies to prevent future burnout and develop sustainable professional wellbeing.

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Collaborative Support

Where appropriate, we coordinate with occupational health professionals and medical practitioners.

Testimonials

Client Experiences

★★★★★

"I'm so much better because of Rovaine. She has done so much for me and I'm so happy she's willing to help. She is the best of the best ❤️"

NT

★★★★★

"Felt comfortable opening up and talking to her about my problems and saw improvements in the areas we needed to address. Would highly recommend."

GG

★★★★★

"Rovaine is exceptional. Her understanding of ADHD, her medical knowledge, and then her clinical psychology skills are unmatched."

CL

Write a Review

Or email an anonymous review to review@rnrpsychology.co.za

Contact

Get In Touch

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Address

230 Rondebult Road
Libradene, Boksburg
1459

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Medical Aid

We accept all major medical aids and most smaller schemes.

We have currently worked with:
• Bankmed • Bestmed • Bonitas • Camaf • Discovery • Fedhealth • LA Health Discovery • GEMS • Imperial Motus medical aid • Key Health • Momentum Health • Medshield • Medihelp • Polmed • Platinum Health • SAB Medical Scheme • Samwumed • Sasolmed

RnR Psychology Premises