Perimenopause & Menopause Therapy

Perimenopause—the years of hormonal fluctuation leading up to menopause—can begin as early as the late thirties and extend for a decade or more. While much of the public conversation focuses on physical symptoms, the psychological impact is often more disruptive: anxiety that appears from nowhere, mood instability, emotional reactivity, cognitive difficulties, and a profound shift in identity and sense of self.

At RnR Psychology, we offer specialised psychological support for women navigating this transition. We work alongside your GP or specialist to address the mental health dimension of perimenopause—providing evidence-based therapy that helps you understand what is happening, regulate your emotional experience, and emerge from this transition with your sense of self intact and strengthened.